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LOSE WEIGHT WITH THE 15-WEEK PALEO BODY PROGRAM

The 15-Week Paleo Body

The solution to many of today’s modern nutritional ills. The 15-Week Paleo Body is a sustainable weight loss program that goes far beyond weight loss. In fact, The 15-Week Paleo Body has a commanding presence in the weight loss community simply because it does not end after the 15 weeks are over. This program promotes a complete change of lifestyle in a very systematic and gradual way which in turn creates a paradigm shift in your body. You take the Paleolithic Diet in it’s purest form and combine it with an intelligent exercise routine and you have yourself a program that is too big to fail. The results are incomparable and have been seen over and over in countless people around the world in it’s beta testing stage. Click Here.

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Now fully complete, The 15-Week Paleo Body is the number 1 weapon against modern diseases which were not a problem 50,000 years ago during the Paleolithic era. The Paleolithic man and woman with their limited medical knowledge would have been wiped out instantly of the face of the earth if they had eaten modern foods the way we do. Primal man and woman used all of their senses to determine what was food and what was not. They became so good at it that they developed muscles and bones that put ours to shame. Can you imagine having the power and strength of our early ancestors in your life today? Imagine waking up in the morning with more energy than you know what to do with, looking in the mirror and seeing a muscular and well toned body. That would only be the beginning of the many marvels you would experience by having a Paleo Body. Losing weight seems to always be the main priority in the weight loss community but what about your health? The 15-Week Paleo Body has you covered. Learn More.

The 15-Week Paleo Body

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Still not certain that you want to make a change? Totally understandable, however this program is so easy on your appetite that before long you will wonder why you ever ate unhealthy. Not to mention all the new found strength you will soon benefit from. It really isn't all that complicated when you think about it. You have a body, it has needs that you simply cannot overlook because if you do there are dire consequences right? Heres an example: You choose to avoid sleeping. What happens to your body? It begins to weaken after the first 24 hours. The longer you stay without sleep the worse you will begin to feel. Your coordination will begin to falter as well as your ability to function mentally. Sleep deprivation is no joke and you will notice drastic physical changes such as bags under your eyes etc. If you've stayed awake for more than 24 hours you know what I'm talking about.

There is such a thing as food depravation and it may be happening to you as we speak. This means you can eat as much food as you can fit in your stomach and still not receive the necessary nutrients to have a healthy body. Simply put, there is no shortcut when it comes to nutrition. You may be hurting your body and not even know it! How many times have you eaten until you feel like you are about to explode and yet you still have strange craving for more? That is you body telling you that the food you are ingesting does not have the nutritional characteristics that your body needs.

Doctors and scientists are waking up to the truth behind the foods we eat. Took them a while. Even celebrities and athletes use the Paleo Diet as their source of strength as well as beauty. Now that The 15-Week Paleo Body is finally available to the world be sure to be the first to secure your copy and make that lifestyle change that you have always wanted. Learn how to fortify your immune system, increase your bone density, stop muscular atrophy dead in it’s tracks and on top of all that you will have the body you have always wanted without the excessive grueling workouts that half the world would have you believe are necessary. It is all within your reach in The 15-Week Paleo Body.

To learn more Click Here.

Top 10 health benefits of drinking tea

There are so many reasons why you should drink tea! Check out all the cute tea infusers on Amazon such as Mr and Mrs Tea, to make your tea moment even more enjoyable. If you're not drinking tea yet, read up on these 10 ways tea does your body good and then see if you're ready to change your Starbucks order!

  1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.
  2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep — switch to tea.
  3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
  4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.
  5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
  1. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
  2. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
  3. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter — tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.
  4. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.
  5. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

Get a cute tea infuser set to make your tea time even more enjoyable. Check out Mr and Mrs Tea or Mr and Mrs ManaTea at Amazon. Great tea infuser gift set for any occasion.
These are great quality silicone tea infusers, similar to the infusers that Fred and Friends offers.

Disc Replacement Options Explained

Many people ask what are the disc replacement options available?

I created a new video where I explain the different Disc Replacement implant types and your Disc Replacement options.

 

Disc replacement was invented in the 80s in Germany at the Charite Hospital in Berlin

The first disc replacement implant was the Charite Lumbar Artificial Disc Replacement

Other hard plastic core and all metal disc replacement options were developed over the years.

 

These early implants had some drawbacks and serious concerns.

No shock absorption – creating impact damage risks

Hyper activity, creating wear on the facet joints

Implant migration, the implant moving into the vertebrae or forward or backwards

Instability complicating multi-level use

 

Many of these Artificial Disc Replacement options are still in use despite these known risks.

 

Newer advanced Disc Replacement options resolved these issues and now provide shock absorption, better stability, motion control and improved end plate fixation.

 

The most advanced of these new disc replacement devices is the Spinal Kinetics M6 Disc Replacement.

Now available for the lumbar and cervical spine and for multi-level Artificial Disc Replacement disc replacement surgeries.

 

At Stenum Hospital we have many Disc Replacement Success Stories Using the Spinal Kinetics M6 Disc Replacement.

Here are a few of the Stenum Hospital Disc Replacement Success Stories

Brad had Lumbar Disc Replacement at L4-5 L5-S1 in June 2012

I had my multi level Disc Replacement at levels L4/L5 and the L5/S1, procedure was performed June 22, 2012 by Dr. Ritter-Lang, just under eight weeks ago. Today is 10/8/12 and I would consider myself completely healed. For the last two weeks I have been running with my girls on the soccer field and participating in some light gym activities. I don’t think of myself of ever having a back issue anymore. When people ask me about it I tell them my story and their jaws drop because the story doesn’t match the person standing in front of them especially if they see me walking off the soccer field with my girls or after participating in a dance class with both of my daughters.

Andy had M6 Lumbar Disc Replacement L4-5 L5-S1 in 2014
“I would recommend this to anybody that has lower or cervical disc pain it is a miracle what they did for me!”

See his Disc Replacement Success Story and more at http://www.artificialdiscreplacement.com/adr-testimonial-videos.html

Then of course there is Jim, Jim was the first Disc Replacement Success Story at Stenum Hospital in April 2003 and is now a Patient Consultant for Stenum Hospital and Disc Replacement.

After years of suffering, I avoided fusion, discovered Artificial Disc Replacement, went to Dr. Ritter-Lang and is one of the best Stenum Hospital Success Stories.

6/1/2015 Over 12 years now! Still golfing. I have helped many answer the question why Disc Replacement and most just want Disc Replacement Success, duh! 
1/24/2014 OK almost 11 years now! Still golfing. I have helped thousands avoid fusion and head towards Disc Replacement over the years, it feels good to pay it forward!
02/23/11 Almost 8 years now, golfing, skiing, still limiting lifting to 60lbs to protect my L3-4, all good!

11/3/08 Over 5 years now, golfing, skiing, still limiting lifting to 60lbs to protect my L3-4, all good! I have helped thousands of Americans avoid fusion, and over 800 have gone to over for surgery.
2/11/05 Skiing yesterday! Black diamond slopes, all good today!
4/5/04 One year since Disc Replacement with at Stenum Hospital with Dr. Ritter-Lang!

Life is good, skiing, bike riding, rode all the rollercoasters an Disney World last week, basketball turns out to be a little painful the next day, I can lift 55lbs (my daughter) now, no problem. Disc Replacement is the best thing I ever did for myself!
2/6/04 Skiing has been great! Getting some neck pain from sitting at the computer, working, answering your e-mails, keep them coming, and web design. Life is good!
11/20/03 Over 6 months since my Disc Replacement, all is well, the pulling down my leg is now gone, riding my bike, playing soccer, skiing next week! Still don't think heavy lifting is a good idea, although there is no pain to speak of. No meds, not even a Tylenol!
7/1/03 Well, I am now at 3 months post-op and all is well. I have found that lifting more than 50-60lbs results in some discomfort for a few days. Just being careful works well. No meds, riding my bike and running are OK, golf next?

Learn more about your M6 Artificial Disc Replacement Options and get a free MRI review at http://www.artificialdiscreplacement.com/index.html

Disc Replacement Surgeon Dr. Ritter-Lang presents Disc Replacement study results

Disc Replacement Surgeon Dr. Karsten Ritter-Lang, with his team, presented a report on Outcomes for the Treatment of Degenerative Disc Disease in the Lumbar Spine Using Spinal Kinetics M6 Lumbar Disc Replacement implant at this year's International Society for the Advancement of Spine Surgery, 15th Annual Conference.

At the conference Dr. Karsten Ritter-Lang's team reported significantly decreased back pain in both multi-level and single level artificial disc replacement patients at two years using the Spinal Kinetics M6 Artificial Disc Replacement.

Unlike the early ball-in-socket disc replacement implants this advanced disc replacement implant The Spinal Kinetics M6 Artificial Disc Replacement, now available outside the US, offers improved end-plate fixation, reducing implant migration and the risk of revision surgery. These improved artificial disc replacement products also have motion control, to reduce the post-op hyper-activity and long term complications caused by the early ball-in-socket artificial disc replacement implants. These early implants have been found to stress facet joints, ligaments, and muscles causing future complications. These next generation artificial disc replacement products also have added the safety of shock absorption, to prevent injury to adjacent structures.

The multi-center, single arm, prospective post-market registry study of the Spinal Kinetics M6® Disc Replacement reported on patients who had completed at least 24 months of follow-up. The results of the paired pain tests indicated that both multi-level and single level artificial disc replacement groups were significantly improved after 24 months.

This is the first clinical study to report on two year clinical and radiographic outcomes of Artificial Disc Replacement surgery using the Spinal Kinetics M6 Lumbar disc replacement implant. The results showed significantly decreased back pain, initial device safety and effectiveness when used for the treatment of lumbar degenerative disc disease at one or more lumbar spine levels

Artificial Disc Replacement technology has come a long way and improved artificial disc replacement implants now provide a natural “Quality of Motion” unlike the early ball-in-socket disc replacement designs.

To determine back surgery or neck surgery success rates we also should ask, how do we define success?

If the patient has a perfect surgery without complications this could be considered a successful disc replacement surgery. The surgery has restored the disc height it has decompressed all the nerves and prevented future paralysis. So, the disc replacement was a success, right? Should we consider reduction of back pain or other symptoms? Disc Replacement Surgeon Dr. Ritter-Lang and his team have 100% success since using the Spinal Kinetics Disc Replacement implant. This means No device failures, removals, migrations or complications that resulted in permanent damage or disability. Reduction of back pain and neck pain is measured in other ways.

We must also understand that the statistics include all patients and for some disc replacement surgery was their last hope or they had other surgeries prior. The younger, healthier, single-level patients without previous surgeries will do better and heal faster than many other patients. How fast, how much better depends and how much pain relief depends on many factors. Of course  how skilled the surgeon is greatly effects disc replacement success rates. Success rates will vary widely by surgeon, look for experience. The best hope for a patient is to find a surgeon with peer verified results.

Fusion Surgery or Disc Replacement Surgery?

In the last decades medical technology has moved forward at a faster than ever pace. Yet most spine surgeons remain stuck in the past, limited by regulation they are still using fusion surgery or outdated disc replacement technology.

Due to FDA restrictions, limitations of the approved products, and the inexperience of many surgeons, many patients will be exposed to unnecessary risk, get debilitating fusion surgery, or continue to suffer needlessly. Most, never knowing there are better options available, technology that can preserve the natural motion of the spine, and surgeons with the experience required to help them.

Why avoid fusion surgery?

There are several concerns with spinal fusion. Overall success rates for fusion surgery are very low and the recovery is long and painful. Even after a “successful” spinal fusion, problems begin to develop soon after the surgery. The segments next to the fusion surgery have more forces applied causing “adjacent level degeneration” which studies have shown will lead to additional pain and surgeries.

Why wait? Disc Replacement Surgery with the Spinal Kinetics M6 Artificial Disc Replacement is available now go to www.artificialdiscreplacement.com